Indian·Vegan0.0(0)Indian Spiced Red Lentil Dal with SpinachA deeply aromatic, protein-packed Indian dal made with red lentils, warm spices, crushed tomatoes, and fresh spinach.NutsVeganVegetarianDairy-freeGluten-freeHigh-proteinCooksy10 + 25 minEasy4 servings13 ingr. Nutrient insightsProtein (red lentils, crushed tomatoes, spinach, onion, garlic, ginger, cumin, turmeric, chili flakes, basmati rice) – Vital for muscle repair and overall body maintenance.Carbohydrates (red lentils, crushed tomatoes, spinach, onion, garlic, ginger, cumin, turmeric, chili flakes, basmati rice) – Provides energy to fuel daily activities.Fat (red lentils, crushed tomatoes, spinach, onion, garlic, ginger, coconut oil, cumin, turmeric, chili flakes, basmati rice) – Provides energy and helps absorb fat-soluble vitamins.Show all (12)Unlock with membershipPreview 0 Save to cookbookMethod1Rinse the basmati rice and cook it in 600 ml lightly salted water over low heat for 12 minutes, then remove from heat to steam.2Chop the onion, mince the garlic cloves, and grate the ginger.3Melt coconut oil in a deep pot over medium heat. Add the onion, garlic, ginger, cumin, turmeric, and chili flakes, sautéing for 3-4 minutes until softened.4Rinse the red lentils thoroughly. Add the lentils, crushed tomatoes, water, and salt to the pot. Stir well and bring to a simmer.5Cover loosely and cook on low heat for 18-20 minutes, stirring occasionally until lentils break down into a creamy texture. Stir in fresh spinach during the final 2 minutes until wilted, then serve with basmati rice.Rate this recipe0.0 / 5 · 0 ratingsWhat’s Cooking in the Comments?You’re responsible for the content of your comments. Please be respectful and keep this a welcoming place for every cook.SendNo comments yet.Similar recipesExplore more →View recipeCooksyThai Coconut Chickpea and Sweet Potato CurryVegan40 min(0)0View recipeCooksySmoky Black Bean and Corn TacosVegan25 min(0)0View recipeCooksyGreek Baked White Beans with Tomatoes and OreganoVegan40 min(0)0
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